Jamie Harrison

Acknowledging Black Women's mental health concerns is a crucial first step to providing support.
For many Black women such as myself, our story is one of tenacity, perseverance and determination. While the long-standing stereotype of being a "strong, Black woman" can often help us cope with the hardships of being Black in America, it's not without its disadvantages. Given that the experiences of Black women cross the intersections of racism, sexism, classism and health inequities, our mental ...

Helpful, empowering, and entertaining reads to get you through the post-breakup blues.
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Let's face it, going through a breakup can be a pretty traumatic experience. Whether you're the one who initiated the breakup or not, there's a certain amount of grief that can arise when ending a relationship—and for a while after it ends. Ofte...

If you've ever found yourself tired of eating the same veggies and looking for a way to perk up your palate, I've got news for you. Kidney beans—the tried and true legume—are inexpensive, versatile, and best of all, packed with nutritional value.
Named for their red color and their shape, kidney beans are a type of legume that commonly come in two varieties: light red and dark red. True to their name, these popular beans are kidney-shaped and especially good in simmered dishes where they abso...

They're a heart-healthy option no matter how you pronounce "pecan."
Pecans hold a special place in my heart. As a young woman from the South, these crunchy, golden-brown delicacies are one of my favorite types of nut. As a little girl, I remember cracking open dozens of pecans with my dad (I, using a nutcracker, and he, using his hands) and savoring their rich, nutty, buttery flavor. Growing up, my mother also used to make pecans to bake one of my favorite desserts, pecan pie. And while the s...

Much more than just a delicate topping to sprinkle over oatmeal or a colorful acai bowl, flaxseeds have proven to be a potent powerhouse food, packed with heart-healthy benefits and protective properties. And while they may seem like such teeny seeds, don't let its small size fool you: The flaxseed (also known as linseed) is loaded with notable vitamins and nutrients such as plant-based fiber, protein, and fatty acids. In fact, the percentage of the essential omega-3 fatty acid alpha-linoleni...

If you're anything like me, dates may seem like a bit of a mystery fruit. Often nestled in between raisins and prunes (they even look a little similar to prunes) in the grocery store, these small, wrinkly fruits pack a one-two punch of sweetness and nutrition. Coated with a crinkly skin that shimmers from its natural sugars, dates have an oval shape and contain a single seed surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches). They're grown on date palm trees, Areca...

Hate to be the bearer of bad news, but sleeping in on Saturday only helps so much.
Sure, you know the importance of a good night's rest (strengthened immune system, better mood, improved memory, the list goes on). But actually scoring the recommended seven to nine hours can often seem like a pipe dream, especially when binging Bridgeton into the wee hours of the a.m. feels so damn good. And while you watch the clock tick past what should be your bedtime, you think to yourself, "Eh, I'll just ...

These dark skin-friendly formulas protect and moisturize your skin without leaving behind a chalky cast.
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Confession: I can probably count the number of times I've used sunscreen as an adult on one hand. I could do without the awful smell, the stickiness, the possibility of it causing a breakout, and the godforsaken ashy cast that ...

From unique athleisure styles to feel-good beauty essentials, prepare to become obsessed with these Black-owned Etsy shops.
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Widely known for all things unique, vintage, and handmade (basically all the things we need, like, yesterday), Etsy recently decided to shine the spotlight on a selection of Black-owned shops as part of its c...

For far too long, the history of Juneteenth has been overshadowed by the Fourth of July. And while many of us grew up with fond memories of eating hotdogs, watching fireworks, and donning red, white, and blue to celebrate our nation's freedom, the truth is, every American wasn't exactly free (or even close to it) on July 4, 1776. In fact, Thomas Jefferson, a founding father and author of the Declaration of Independence, owned 180 slaves at the time (enslaving over 600 Black people throughout ...

In the vast world of wellness, it's no secret that women of color have often been overlooked. While this may seem obvious to some and not-so-much to others, proper representation has long been a struggle in the wellness community. To put it plainly, the wellness industry has been overwhelmingly white for far too long. And while some Black self-care queens (and kings!) have successfully created their own lane, it's time that they received the spotlight and support they rightfully deserve.
That...